Top 5 flat-belly foods

Dreaming of a flat stomach without hitting the gym? The good news is your dream may not be too far away. Whether you’re hoping to blitz away a muffin top or are battling with bloating, your diet is integral to shaping up this problem area. Start eating your way to a trimmer waistline with these top 5 foods for a flat stomach.

Flax seeds

Flax seeds (often referred to as linseeds) are nutritious seeds packed with monounsaturated fats (MUFAs) - which are actually a lot more diet-friendly than they sound. Monounsaturated fats, unlikesaturated fats (the "bad" fats found in junk food), not only lower cholesterol levels but they can also help to reduce body fat. Liz Vaccariello, author of The Flat Belly Diet, advocates these healthy fats for those wanting to specifically target belly fat.

Not only will these super seeds tackle love handles, but they are great for those suffering from bloating. Flax seeds provide high levels of fiber and can help to keep the digestive system running smoothly, helping to banish bloating, constipation and other digestive problems. Try adding a tablespoon of freshly ground flax seeds to your morning cereal, lunchtime salad, or homemade smoothie to start enjoying their belly-flattening benefits.

Berries

Blackberries, blueberries, acai berries... what do these fruits have in common? They could all help you to squeeze back into your skinny jeans. Studies have suggested that those wanting to lose their belly fat should opt for fruit that is blue or red in colour (such as cherries, red grapes and many types of berries). In fact, it is the chemicals that are responsible for giving these fruits their colour (anthocyanins) that, according to recent research, also burn abdominal fat.

Yoghurt

Not only is yogurt low in fat andcalories, so good as a weight loss food, but many yogurts also contain active cultures (probiotics) which promote the growth of good bacteria in the gut and help with digestion, excess gas and bloating. Yoghurt is luckily easy to fit into any diet plan as part of a meal or a snack between meals. You could also trycombining natural yogurt, berries and flax seeds in a morning smoothie or bowl of cereal, getting you off to a great tummy-trimming start before you even leave the house.

Whole grains

Whole grains are great for weight management and shedding those excess pounds. Not only are they alow-fat source of slow-release energy but, due to their high levels of fiber, they will help to regulate the digestive system and also keep you feeling fuller for longer. Eating whole grains also helps to lower levels of cortisol (the stress hormone) and insulin in the body, both of which encourage fat to be stored around the belly.

Many people, however, instinctively opt for wheat as their primary source of whole grains, which is often not the best choice. Not only is wheat difficult to digest - which can cause bloating in some - but it is better to eat grains in their natural form rather than as a processed flour. Good alternatives to try are brown rice, oats, buckwheat and spelt. Quinoa - although technically a seed - is also a nutritious alternative that can be used in the place of grains such as pasta and couscous.

Water

While it's not technically a food, a lack of water in your diet could be the one thing still standing in your way of a flat stomach. Bloating is something that affects many women and the problem is often worsened - or even instigated - by a lack of fluids in the system. Drinking water will help to flush toxins out of the system, curb hunger, improve the digestive system and reduce fluid retention, all of which will leave your stomach looking flatter.

If you are aiming for a flat belly, it is important to drink a minimum of eight glasses of liquids a day. Although this does not have to be water, it is best to go for liquids that are still (fizzy drinks can cause bloating) and low in calories. If you don't fancy plain water, a good alternative is green tea - which is also rumoured to have fat burning benefits - or fennel, dandelion or peppermint teas, all of which can combat bloating.

7 Foods that Burn Fat

7 Foods that Burn Fat

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Body fat is an ugly truth of life for most Indian men. Our lifestyle is such that it becomes almost impossible to avoid it.

Just sweating out in the gym day and night is not enough to reach your goal of losing your body fatwhen your mother is busy feeding you the butter-laced aloo ka parantha. Along with a healthy workout, food also plays a crucial role in reducing body fat.

Also read:

• Reduce belly fat
• Feel full, not fat
• The ugly truth about being fat

Here are 7 foods that help in burning fat.

1. Eggs

Eggs are known to be high in protein which burns fat faster than other fatty foods. It also contains Vitamin B12, 8 minerals, iron, calcium and other macronutrients, which aid the body in metabolizing fat.

2. Fish

Instead of reaching for your chicken curry next time, try opting for fish. Like eggs, fish is also a protein-rich food that burns more fat while being digested instead of carbohydrates or fats. They also contain Omega 3s which prevent the build-up of stress chemicals that induce fat abs especially tuna, salmon, mackerel, swordfish and flounder.

3. Green Tea

Green tea is almost like a magical drink that has the power to keep most health problems at bay. It keeps those extra inches away by preventing fats from getting absorbed by the body. Drinking a cup of green tea everyday goes a long way in helping you achieve a healthy life.

4. Oatmeal

Oatmeal not only helps in cutting down the fat content but its rich fiber content helps in the reduction of cholesterol. It also stays for a longer period in the stomach which takes care of your hunger pangs. However, its better to opt for a natural sweetener like honey instead of sugar.

5. Dairy Products

Dairy products are rich in calcium which is very effective in burning fat and even preventing its formation in the body. The amount of calcium in a person's body indicates how easily one gains fat. The more calcium present in your body, the easier it is to burn all the excess fat.

6. Berries

Berries, as we all know, are fiber-rich fruits. Raspberries are said to contain 8 grams of fiber in a cup. Strawberries have lower sugar content than other fruits while also being rich in in Vitamin C, which boosts metabolism in the body.Berries also have another component called pectin which force the fats to release their fat cells.

7. Green Vegetables

Green Vegetables have been tried and tested in their various health benefits. You should stop trying to shrink away from adding them into your diet as they have the power to reduce your waist size. Amongst the green vegetables, give special attention to spinach, cabbage and beans. Including a lot of salads into your everyday meal plan means getting closer to reducing the body's fat absorption. (Health, MensXP.com)

AAHAD NAAMA

Amin Ya Rabbal Alamin

Ahad Naamah http://www.youtube.com/watch?v=pxR3t7vUi_g
Sayyidina Rasuli Akram Sall Allahu alaihi wa sallim said : "Whoever recites this Ahad Naamah one in his lifetime, he will be taken away with Imaan [true faith] in his heart." And Rasulullah Sall Allahu alaihi wa Sallim says that he guarantees that this person will go to Jannah [Paradise]. Hazrat Jaabir Rathia Allahu anh says that he heard Rasulullah Sall Allahu alaihi wa Sallim say: " Man has three thousand [3000] types of diseases in his body, One thousand of these diseases doctors have medicine for and they can treat these. Tho thousand are such that there is no medicine to cure them. Whoever will keep this Ahad Naamah with them Allah [Subhaana Hoo] will save him from the two thousand [2000] diseases. Hazrat Abu Bakr Siddiq Rathia Allahu anh says, " Whoever keeps this Ahad Naamah with him will be safe from snakes and scorpions, and magic will have no effect on him and people who think bad of him will not be able to say anything bad about him. Hazrat Khaatuna Jannat Rathi Allahu ta 'ala anhaa says she heard Sayyidina Rasuli Akram Sall Allahu alaihi wa Sallim say: "Whoever will use this Ahad Naamah in a time of difficulty his need will be fulfilled". Whoever will write this Ahad Naamah with Misk [musk] and Zafran [saffron] and drinks it, washing it with water, his aql [intelligence] will improve, and whoever memorizes it or some of it and whatever he memorizes he does not forget, that will also help his memory.
Hazrat Amir ul Mu'mineen [the isnaad doesn't say which] Rathia Allahu anhu says that whoever reads this Ahad Naamah and give the thawaab to someone who is deceased, the grave of such a person will be lighted from east to west. If someone puts it in the grave, the deceased person will get the thawaab of Prophets. When Munkar and Nakir [the questioning angels] come to question him their questions will be made easy on such a person. Allah Subhaana Hoo will take the Athaab [chastisement] away from his grave one lakh yards [one hundred thousand] to the right, forty thousand yards to the left, forty thousand yards from his head and forty thousand yards from his feet. The grave will be so wide that the eye will not be able to comprehend.

Allah Subhaana Hoo has given this property to this Ahad Naamah, If it is kept in a grave on Yawm ul Qiyaamah [the Day of Standing] the person will rise from the grave as if it is an angel and he will wear the garments of Jannah [Paradise]. He will have Buraaq for riding and Allah Subhaana Hoo will say to this person: "I have an Ahad [covenant] with you that you will be happy because you read this Ahad Naamah in the world every day. I am going to fulfil this promise today and I am going to put a crown on your head and I am going to give you the garments of Jannah. I am going to give you Buraaq to ride on. There will be no questioning from you and you will be sent to Jannah without any chastisement and I will also forgive any person who you ask me to forgive." And he will be sent to Jannah in this manner. His face will be lit like the full moon on the fourteenth night. The people of Mizaan ul Hashr will say that this person must be a prophet or a Wali or one of the Salihoon. The Angels guarding Jannah will say: " No, this person is not a Prophet, he is just a slave of Allah Subhaana Hoo from the Ummah of Rasulullah Sall Allahu alaihi wa Sallim. The only reason his face is lit like this and why he is wearing the garments of Jannah is because he used to keep the Ahad Naamah with him and this is the Noor and Baraka of this Ahad Naamah, that he is in this blessed position." The people will say: "We were in the world for such ans such a time. It is sad that we did not use Ahad Naamah at that time, and we were sort of away from it." 

Way To Hajj

AAHAD NAMAH
http://www.youtube.com/watch?v=fIIhz7dH1Ag


History of Hajj

Hajj literally means 'to set out for a place'. Islamically however it refers to the annual pilgrimage that Muslims make to Makkah with the intention of performing certain religious rites in accordance with the method prescribed by the Prophet Muhammad .

Hajj and its rites were first ordained by Allah in the time of the Prophet lbrahim [Abraham] and he was the one who was entrusted by Allah to build the Kaba - the House of Allah - along with his son Ismail [Ishmael] at Makkah. Allah described the Kaba and its building as follows:

"And remember when We showed Ibrahim the site of the [Sacred] House [saying]: Associate not anything [in worship with Me and purify My House for those who circumambulate it [i.e. perform tawaaf] and those who stand up for prayer and those who bow down and make prostration [in prayer etc.]."
[Surah Al-Hajj 22:26]

After building the Kaba, Prophet Ibrahim would come to Makkah to perform Hajj every year, and after his death, this practice was continued by his son. However, gradually with the passage of time, both the form and the goal of the Hajj rites were changed. As idolatry spread throughout Arabia, the Kaba lost its purity and idols were placed inside it. Its walls became covered with poems and paintings, including one of Jesus and his mother Maryam and eventually over 360 idols came to be placed around the Kaba.

During the Hajj period itself, the atmosphere around the sacred precincts of the Kaba was like a circus. Men and women would go round the Kaba naked, arguing that they should present themselves before Allah in the same condition they were born. Their prayer became devoid of all sincere remembrance of Allah and was instead reduced to a series of hand clapping, whistling and the blowing of horns. Even the talbiah [1] was distorted by them with the following additions: 'No one is Your partner except one who is permitted by you. You are his Master and the Master of what he possesses'.

Sacrifices were also made in the name of God. However, the blood of the sacrificed animals was poured onto the walls of the Kaba and the flesh was hung from pillars around the Kaba, in the belief that Allah demanded the flesh and blood of these animals.

Singing, drinking, adultery and other acts of immorality was rife amongst the pilgrims and the poetry competitions, which were held, were a major part of the whole Hajj event. In these competitions, poets would praise the bravery and splendor of their own tribesmen and tell exaggerated tales of the cowardice and miserliness of other tribes. Competitions in generosity were also staged where the chief of each tribe would set up huge cauldrons and feed the pilgrims, only so that they could become well-known for their extreme generosity.

Thus the people had totally abandoned the teachings of their forefather and leader Prophet Ibrahim. The House that he had made pure for the worship of Allah alone, had been totally desecrated by the pagans and the rites which he had established were completely distorted by them. This sad state of affairs continued for nearly two and a half thousand years. But then after this long period, the time came for the supplication of Prophet Ibrahim to be answered:

"Our Lord! Send amongst them a Messenger of their own, who shall recite unto them your aayaat (verses) and instruct them in the book and the Wisdom and sanctify them. Verily you are the 'Azeezul-Hakeem [the All-Mighty, the All-Wise]."
[Surah Al-Baqarah 2:129]

Sure enough, a man by the name of Muhammad ibn 'Abdullaah  was born in the very city that Prophet Ibrahim had made this supplication centuries earlier. For twenty-three years, Prophet Muhammad  spread the message of Tawheed [true monotheism] - the same message that Prophet Ibrahim and all the other Prophets came with - and established the law of Allah upon the land. He expended every effort into making the word of Allah supreme and his victory over falsehood culminated in the smashing of the idols inside the Kaba which once again became the universal center for the worshippers of the one True God.

Not only did the Prophet rid the Kaba of all its impurities, but he also reinstated all the rites of Hajj which were established by Allah's Permission, in the time of Prophet Ibrahim. Specific injunctions in the Quran were revealed in order to eliminate all the false rites which had become rampant in the pre-Islamic period. All indecent and shameful acts were strictly banned in Allah's statement:

"There is to be no lewdness nor wrangles during Hajj."[Surah al-Baqarah 2:197]

Competitions among poets in the exaltations of their forefathers and their tribesmen's achievements were all stopped. Instead, Allah told them:

"And when you have completed your rites [of Hajj] then remember Allah as you remember your forefathers; nay with a more vigorous remembrance."
[Surah al-Baqarah 2:200]

Competitions in generosity were also prohibited. Of course, the feeding of the poor pilgrims was still encouraged as this was done during the time of Prophet Ibrahim but Allah commanded that the slaughtering of the animals which was done for this purpose should be done seeking the pleasure of Allah rather than fame and the praise of the people. He said:

"So mention the name of Allah over these animals when they are drawn up in lines. Then, when they are drawn on their sides [after the slaughter], eat thereof and feed the beggar who does not ask, and the beggar who asks."
[Surah al-Hajj 22:36]

As for the deplorable practice of spattering blood of the sacrificed animals on the walls of the Kaba and hanging their flesh on alters, then Allah clearly informed them that:

"It is neither their meat nor their blood that reaches Allah, but it is Taqwaa (piety) from you that reaches Him."
[Surah al-Hajj 22:37]

The Prophet  also put a stop to the practice of circling the Kaba in a state of nudity and the argument that the pagans put forward to justify this ritual was sharply rebutted in Allah's question:

"Say: Who has forbidden the adornment [i.e. clothes] given by Allah which He has produced for His Slaves?"
[Surah al-A'raaf 7:32]

Another custom which was prohibited through the Quran was that of setting off for Hajj without taking any provisions for the journey. In the pre-Islamic period, some people who claimed to be mutawakkiloon (those having complete trust in Allah) would travel to perform Hajj begging for food through the whole journey. They considered this form of behavior a sign of piety and an indication of how much faith they had in Allah. However Allah told mankind that to have sufficient provisions for the journey was one of the preconditions for making Hajj. He said:

"And take a provision [with you] for the journey, but the best provision is at-Taqwaa (piety)."
[Surah al-Baqarah 2:197]

In this way, all the pre-Islamic practices, which were based on ignorance, were abolished and Hajj was once more made a model of piety, fear of Allah, purity, simplicity and austerity. Now, when the pilgrims reach the Kaba, they no longer find the carnivals and the frolic and frivolity that had once occupied the minds of the pilgrims there before. Now, there is the remembrance of Allah at every step and every action and every sacrifice was devoted to Him alone. It was this kind of Hajj that was worthy of the reward of paradise, as the Prophet said: "The reward for an accepted Hajj is nothing less than paradise."

May Allah grant us all the ability to visit His House and perform the Hajj in the manner of the Prophet Muhammad . Aameen.

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Footnotes

1 Labbaik Allahumma labbaik... (Here I am present, O' God, I am present...) This is the chant which the pilgrims say when they are traveling for pilgrimage.

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