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Info. About Youm e Ashura
Youm e Ashura in Urdu
Muharram is the first month of the Islamic lunar calendar. Ashura means "tenth" in Arabic language. On the tenth day of Muharram in the Islamic calendar is called "Ashura". Ashura is a day of great historical significance. Allah saved Prophet Moses and his followers from the tyranny of Pharaoh on this day. Imam Hussain the beloved grandson of Prophet Muhammad was martyred at the hands of an army acting under the orders of a despotic ruler named Yazid. Hazrat Isa (A.S) was raised to Jannah. Hazrat Ayyub (A.S) was restored to health. Allah Taala spoke directly to Hazrat Musa (A.S) and gave him the Commandments.
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Youm e Ashura ki Fazeelat |
Aik hadees Mubaraka mein Rasool Akram (S.A) ka Irshad Pak hai keh ashura ka roza rakhna guzashta aik saal ke gunahon ka kuffarah hai. Hazrat Ibn e Abbas se rawayat hai keh Rasool Rehmat (S.A) Madina tashreef laye to Yahood ko roza rakhte dekha, aap (S.A) ne farmaya keh tum is din roza kiun rakhte ho? Inhon ne kaha is din Hazrat Musa aur in ki Qoum ko Allah Tala ne nijaat ata farmayi aur Firon aur is ki Qoum ko gharq kia. Aap (S.A) ne farmaya “hum tumhari nisbat Hazrat Musa se ziadah qurbat rakhte hain, chunan cha aap (S.A) ne roza rakha aur Sahaba Karam ko bhi roza rakhne ki hidayat farmayi.
Yun to Muharram ul Haram ka poora mahina hurmat o azmat wala hai, magar Das Muharram ul Haram (Ashur) ko aik khas azmat se nawaza gia, sab se pehli baat to yeh hai keh is din ke roze ko Allah ke Rasool (S.A) ne guzashtah saal ke gunahon ka kuffarah farmaya, chunancha aap (S.A) ne is din roze ka ahtamam farmaya. Islam wo deen hai hai keh jis mein is ke manne walon ki apni alag shanakht hai. aap (S.A) ke pardah farmane se pehli jo yom ashurah aaya, aap (S.A) ne farmaya keh hum ne do rozon ka ahtamam kia. Yom ashur ki wajah tsmiyah ulma ne mukhtalif biyan farmayi hai, magar ghalib baat yeh maloom hoti hai keh Muharram ul Haram ke poore maah ko hurmat wala mahina qarar dia gia, lehaza das Muharram ko Ashur (yani das’wan din) kaha gia. Is din ki buzurgi ko poore mah ke dinon me izzat bakhshi , apne paighambaron par inayatein farmayein aur is din Allah Tala ne Aasmano, Zaminon, Paharon aur Samandaron ko paida kia. Hazrat Aadam (A.S) isi din paida huye, hatta keh loh qalam bhi is din wajood mein aayi. Hazrat Ibrahim (A.S) ki paidaish bhi Youm-e-Ashur ko huyi. Hazrat Aadam (A.S) ki tobah isi din mqbool huyi. Firon se Hazrat Musa (A.S) ki Qoum ko nijat mili. Kashti Nooh (A.S)isi din Pahar par tehri. Hazrat Yunus (A.S) isi din Machli ke pait se bahir aaye. Hazrat Isa (A.S) ki paidaish huyi. Hazrat Daud (A.S) ki tobah qabool huyi. Hazrat Ayyub (A.S) ki tkleef door huyi. Is din Allah Tala ke raham o karam ka ata hona hi is ki fazilat ka bais hai. Is din yani Ashura ko Qayamat barpa hogi. Isi din (yani Youm-e-Ashur) Aasman se pehli barish huyi, yeh hai Youm-e-Ashur ki azmat o fazeelat. Sarkar do aalam (S.A) ne farmaya jo shakhs is din apna dastar khuan wasi karta hai farakh dili se Allah Tala pura saal is ke rizq mein kushadgi fermata hai. Nawasa Rasool Hazrat Imam Hussain ko shahadat ke azeem rutbe se sarfaraz farmaya, be shak Allah Tala ne in ki shahadat ke liye yeh din ata farmaya keh jis din ki azmat aur buzurgi digar dinon se hurmat wali hai. Aaj jab poori dunya Islam ke khelaf saf aara ho chuki hai, in halat mein zaroorat hai keh aswah shabbiri par amal pera hote huye himmat aur jurat ka muzahirah karein. muashre mein Qayam e Amn, rawadari aur tahammul o bardash ke faroogh ke liye aswah shabbiri par amaml pera hote huye firqah warana hum ahangi aur dini o milli yagangat ko farogh dia jaye. Allah Tala hum sab ko is din ki azmat ko samjhne aur sunnat e Rasool ke mutabiq roze rakhne ki tofeeq ata farmaye Tags: ashura ki fazilat, ashura ki fazeelat, 10 muharram ki fazilat, 10 muharram ki fazeelat, 10 muharram ki ibadat, 10 muharram ki ahmiyat, 10 muharram ki dua, 10 muharram ki history, youm e ashura ki fazeelat, youm e ashura in urdu, yom e ashura  |
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The Weight-Loss Secret You've Never Heard
If you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another organ.
If you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another organ.
You probably don't give much thought to your liver (except maybe when you contemplate that third vodka soda), but its health is key to your overall health and weight. Your liver is the ultimate multitasker: It acts as a filter to remove toxins (like medications and alcohol) and nutrient byproducts such as ammonia from the blood; it aids in digestion by producing bile to help break down fat and absorb fat- and water-soluble vitamins and minerals; and it plays a part in regulating glucose, blood pressure, blood sugar, insulin, estrogen, testosterone, immunity, and blood cholesterol production and removal. And you thought you had a long to-do list!
You probably don't give much thought to your liver (except maybe when you contemplate that third vodka soda), but its health is key to your overall health and weight. Your liver is the ultimate multitasker: It acts as a filter to remove toxins (like medications and alcohol) and nutrient byproducts such as ammonia from the blood; it aids in digestion by producing bile to help break down fat and absorb fat- and water-soluble vitamins and minerals; and it plays a part in regulating glucose, blood pressure, blood sugar, insulin, estrogen, testosterone, immunity, and blood cholesterol production and removal. And you thought you had a long to-do list!
Because of all of this activity, your liver may be in need of a little TLC. When it's overworked, toxic residues can build up, causing inflammation that is associated with obesity. A stressed out liver can also cause fat to build up, especially around the belly. Added together, this can mean that no matter how much you restrict calories, weight loss is near impossible-unless you detox your liver.
Before you jump to start a crazy cleanse, check if you have other symptoms of liver problems, such as fatigue, insomnia, brain fog, rashes or acne, digestive troubles (constipation, acid reflux, indigestion, bloating), high cholesterol, and blood sugar and insulin imbalances, which can lead to low energy, cravings, and excessive thirst and urination. If you think your liver may be amiss, ask your doctor for a liver function test, aspartate aminotransferase (AST) test, or alanine aminotransferase (ALT) test, or request CAT or MRI scan to get a picture of your liver.
Green tea: While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.
1. If you smoke, stop. Once you have the results, you can make the following lifestyle changes to help remedy and even reverse the problem.
2. Use medications only when necessary, as even taking a Tylenol can have severe consequences on the liver.
3. Do not drink alcohol.
4. Eat and drink clean. Skip foods and beverages that contain high-fructose corn syrup, hydrogenated oils, additives, hormones, preservatives, or artificial colors, and eat free-range or organic whenever possible. Your liver has to work harder to filter all this gunk.
5. Consume cruciferous vegetables such as Brussels sprouts, broccoli, cauliflower, kale, collards, and cabbage. These contain sulphur compounds called glucosinolates that bind and eliminate toxins.
6. Ditch the salt, which can contribute to fluid retention and further strain the liver, and flavor foods with garlic, rosemary, dandelion, or chicory, which appear to support liver function.
7. Exercise the same way you take your prescription medicine: consistently and every day. Aim for at least a half hour, though more can be better, and be sure you're doing intervals, which will help melt fat. A review published in the Journal of Hepatology found that a combination of diet and exercise was best to reduce body weight and therefore improve liver health.
SUPERPOWER IN FOODS YOU EAT
Here we show you five foods that have genuine superpowers. Find out what these five super foods are and how they can change your life.
Tomatoes
If tomatoes were a superhero they would definitely be Superman because, like this spandex-wearing superhero, tomatoes have more than one superpower. A recent study conducted by the Tianjin Medical University found that people who ate tomatoes two to six times a week were 46 per cent less likely to suffer from depression than those participants who only ate tomatoes once a week.
The researchers believe that the antioxidant called lypocene, which is found in tomatoes, might be the ingredient that helps protect against depression. However, the researchers also found that tomatoes could reduce people’s risk of developing heart attacks and prostate cancer. Therefore they could not conclude whether participants were less depressed as a result of the lypocene, or whether they were less depressed because they were not developing these fatal diseases.
How to eat: Add some fresh tomatoes to a stew, to your sandwiches or to a salad.
Spinach
If you want to find a food with superpowers then look no further than spinach. This green stuff is low in calories but rich in nutrients and has a wealth of benefits for you and your body. Not only does spinach contain heaps of vitamin A and K, it also keeps you young. The green leaves contain iron and vitamin C and both of these nutrients encourage collagen production, which keeps your skin looking youthful.
Apparently spinach can also protect your brain from the ageing process because it stops the oxidation process, which can lead to age-related problems such as dementia.
How to eat: Swap the lettuce you normally add to your salads for spinach, or whip up a tasty spinach curry.
Blueberries
When you hear that a food is full of antioxidants and phytoflavinoids you know that it is going to be a food with real life superpowers. Although small, blueberries are packed full of antioxidants and phytoflavinoids, which means they have many health benefits. One big health benefit you get from eating blueberries is that they can lower your risk of heart disease.
Blueberries can help to protect your heart because they help to reduce inflammation, which can cause many serious chronic illnesses, such as heart disease. Research into the health benefits of blueberries lends support to this theory. Researchers found that women who ate more than one and a half cups (or three servings) of blueberries or strawberries were at a lower risk of a heart attack. It is thought that the berries improve ‘good’ cholesterol and reduce inflammation, which both help to reduce your risk of heart disease.
How to eat: Make a blueberry smoothie or eat blueberries for breakfast with some nuts, natural yoghurt and honey.
Potatoes pack healthy carbs: Potatoes contain a fat-fighting compound called resistant starch that can help keep weight in check. One medium spud with the skin will run you just around 100 calories, and with more potassium than bananas, potatoes also help fight heart disease by keeping blood pressure low.
Sardines fight heart disease: These pungent little fish are good sources of omega-3 acids, which decrease inflammation that can lead to blocked arteries. They also prevent blood clots that can cause
Parmesan cheese for strengthening bones: Calcium is key for preventing osteoporosis (especially in your 20s). Yogurt and nonfat milk help, but who wants them three times a day? Work Parmesan cheese into your diet; its 340 mg of calcium per ounce - compared to about 200 mg in cheddar or Swiss - goes a long way toward your 1000 mg/day quota.
Mushrooms deliver cancer-fighting antioxidants: One study showed that women who ate just one third of an ounce of raw mushrooms a day (that's about one button mushroom) had a 64 percent reduction in breast cancer risk. Other research suggests that mushrooms reduce the effects of aromatase, a protein that helps produce estrogen - a major factor in some breast cancers.
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Apples boost your immune system: Smart and sweet, apples are rich in quercetin, an antioxidant that can bolster your body's disease-fighting abilities. In one study from Appalachian State University, just 5 percent of people who ate more quercetin came down with a respiratory infection over a two-week period, compared to 45 percent of those who didn'
Lentils build your iron stores: Low-calorie lentils pack about 30 percent of your daily iron per cup cooked. About 12 percent of young women have low iron stores - at the extreme, that leads to anemia. But one study found that even women who were iron deficient (not anemic) had poorer performances on skill tests than those with normal levels.
Broccoli fights wrinkles: "A cup of broccoli has 100 percent of your vitamin C-crucial for production of collagen, which gives skin elasticity," says Tammy Lakatos Shames, R.D. It's also rich in beta-carotene, which the body converts to vitamin A. This vitamin assists in cell turnover, so old skin cells are replaced with fresh (read: younger-looking) ones.
Dark chocolate stops stress and fights disease: European researchers found that people who ate an ounce and a half of dark chocolate - about 200 calories worth-every day for two weeks produced less of the stress hormone cortisol and reported feeling less frazzled. Cortisol causes a temporary rise in blood pressure; consistently high levels up your risk for depression, obesity, heart disease and more.
Avocados: Avocados are high in monounsaturated fat, which has been shown to help you drop weight, including from your troublesome middle. In one study, people who got the most monos (about 23 percent of their daily calories) had about 5 pounds less belly fat than those who ate a high-carb, lower-fat diet.
1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection (See my Ask the Diet Doctor column on this topic for a more in-depth explanation).
Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants
- 1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection (See my Ask the Diet Doctor column on this topic for a more in-depth explanation).Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and...more
- 2. EGCG: EGCG or Epigallocatechin gallate is an antioxidant found in green tea (and put in most weight-loss supplements available today). EGCG can increase thermogenesis or heat production through extra calorie burning and the use of stored fat as energy. Some research also shows that EGCG can stop the growth of new fat cells.Where to get it: The greatest weight loss effects of EGCG are seen when combined with caffeine, as it naturally occurs in
1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection (See my Ask the Diet Doctor column on this topic for a more in-depth explanation).Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and...more- 2. EGCG: EGCG or Epigallocatechin gallate is an antioxidant found in green tea (and put in most weight-loss supplements available today). EGCG can increase thermogenesis or heat production through extra calorie burning and the use of stored fat as energy. Some research also shows that EGCG can stop the growth of new fat cells.Where to get it: The greatest weight loss effects of EGCG are seen when combined with caffeine, as it naturally occurs in
- 1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection (See my Ask the Diet Doctor column on this topic for a more in-depth explanation).Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and...more
- 2. EGCG: EGCG or Epigallocatechin gallate is an antioxidant found in green tea (and put in most weight-loss supplements available today). EGCG can increase thermogenesis or heat production through extra calorie burning and the use of stored fat as energy. Some research also shows that EGCG can stop the growth of new fat cells.Where to get it: The greatest weight loss effects of EGCG are seen when combined with caffeine, as it naturally occurs in
1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection (See my Ask the Diet Doctor column on this topic for a more in-depth explanation).Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and...more- 2. EGCG: EGCG or Epigallocatechin gallate is an antioxidant found in green tea (and put in most weight-loss supplements available today). EGCG can increase thermogenesis or heat production through extra calorie burning and the use of stored fat as energy. Some research also shows that EGCG can stop the growth of new fat cells.Where to get it: The greatest weight loss effects of EGCG are seen when combined with caffeine, as it naturally occurs in
- 1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection (See my Ask the Diet Doctor column on this topic for a more in-depth explanation).Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and...more
- 2. EGCG: EGCG or Epigallocatechin gallate is an antioxidant found in green tea (and put in most weight-loss supplements available today). EGCG can increase thermogenesis or heat production through extra calorie burning and the use of stored fat as energy. Some research also shows that EGCG can stop the growth of new fat cells.Where to get it: The greatest weight loss effects of EGCG are seen when combined with caffeine, as it naturally occurs in
- 1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection (See my Ask the Diet Doctor column on this topic for a more in-depth explanation).Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and...more
- 2. EGCG: EGCG or Epigallocatechin gallate is an antioxidant found in green tea (and put in most weight-loss supplements available today). EGCG can increase thermogenesis or heat production through extra calorie burning and the use of stored fat as energy. Some research also shows that EGCG can stop the growth of new fat cells.Where to get it: The greatest weight loss effects of EGCG are seen when combined with caffeine, as it naturally occurs in